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    Back Pain & Surgery to Half-Marathon

    Back Pain & Surgery to Half-Marathon

    During our lives, we are fortunate enough to meet some amazing people. Some of these amazing people have achieved greatness, whether in...
    Featured Posts
    Why is Personal Training different at STRATA? We follow SCIENCE, not trends!

    Why is Personal Training different at STRATA? We follow SCIENCE, not trends!

    Recent Posts
    Muscle is an Invaluable Asset!

    Muscle is an Invaluable Asset!

    Detailed Client Experience - L.N.

    Detailed Client Experience - L.N.

    Exercise Machines Bad For You? No Way!

    Exercise Machines Bad For You? No Way!

    Science-Based Personal Training

    Science-Based Personal Training

    Tis the Season for Weight Gain - Strategies for Holiday Weight Management

    Tis the Season for Weight Gain - Strategies for Holiday Weight Management

    My Arthritis and Joint Pain is Annoying!

    My Arthritis and Joint Pain is Annoying!

    Back Pain & Surgery to Half-Marathon

    Back Pain & Surgery to Half-Marathon

    Squat Myth Busters: "Shoulder Width Stance" Technique

    Squat Myth Busters: "Shoulder Width Stance" Technique

    Why is Personal Training different at STRATA? We follow SCIENCE, not trends!

    Why is Personal Training different at STRATA? We follow SCIENCE, not trends!

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