Muscle is an Invaluable Asset!
As a fitness professional, I learned long ago that talking about muscle is a slippery slope. The mere mention of the word conjures images...
Detailed Client Experience - L.N.
I attended one of Brandon’s demonstrations in January 2017, recommended to me by a friend who had been working with him and had very...
Exercise Machines Bad For You? No Way!
Exercise machines are good for your health:) Resistance exercise has been given a bad rap. Many people believe that, if you're taking...
Science-Based Personal Training
The fitness industry is becoming more and more popular as years go by. Anyone who is in shape and has a social media presence can...
Tis the Season for Weight Gain - Strategies for Holiday Weight Management
The winter holidays are finally here! All of my clients and colleagues could not be more relieved by the thought of being temporarily...
My Arthritis and Joint Pain is Annoying!
joint pain and osteoarthritis doesn't mean you have to stop doing what you love. Learn how our Muscle Specialists can help you
Back Pain & Surgery to Half-Marathon
During our lives, we are fortunate enough to meet some amazing people. Some of these amazing people have achieved greatness, whether in...
Squat Myth Busters: "Shoulder Width Stance" Technique
"Shoulder Width Stance" is inaccurate. Check this and see how we can start to determine YOUR specific squat stance
Why is Personal Training different at STRATA? We follow SCIENCE, not trends!
There are plenty of these trends making noise on the market right now. It’s likely you have friends who are currently participating in...