Tis the Season for Weight Gain - Strategies for Holiday Weight Management
The winter holidays are finally here! All of my clients and colleagues could not be more relieved by the thought of being temporarily...
Back Pain & Surgery to Half-Marathon
During our lives, we are fortunate enough to meet some amazing people. Some of these amazing people have achieved greatness, whether in...
Why is Personal Training different at STRATA? We follow SCIENCE, not trends!
There are plenty of these trends making noise on the market right now. It’s likely you have friends who are currently participating in...
