Muscle is an Invaluable Asset!

Detailed Client Experience - L.N.

Exercise Machines Bad For You? No Way!

Science-Based Personal Training

Tis the Season for Weight Gain - Strategies for Holiday Weight Management

My Arthritis and Joint Pain is Annoying!

Back Pain & Surgery to Half-Marathon

Squat Myth Busters: "Shoulder Width Stance" Technique

Why is Personal Training different at STRATA? We follow SCIENCE, not trends!