During our lives, we are fortunate enough to meet some amazing people. Some of these amazing people have achieved greatness, whether in the arena of fitness, business, leadership, or any other number of venues, only to have life grind to a halt because of painful joint problems. A few years ago, I met a seasoned marathon runner and middle-aged mother who was forced to stop running. Because of some very serious orthopaedic and nerve-related pain, she was facing the reality that she may have to get surgery on her lower lumbar spine. She was frightened, frustrated and annoyed because all she wanted to do was feel strong! After having a thorough assessment with a muscle specialist at Strata, she
"Shoulder Width Stance" is inaccurate. Check this and see how we can start to determine YOUR specific squat stance
There are plenty of these trends making noise on the market right now. It’s likely you have friends who are currently participating in the latest “hot-yoga-barbell-lunge-dip-press-one-size-fits-all” program. But what if these “panacea” systems are designed using dated information? Let’s not forget these programs thrive by selling the promise of “new” ideas that guarantee fresh results. Unfortunately, the reality is these enticing “magic bullets” all too often lead to injuries for the hopeful consumer, who can then give up on exercise, believing it always leads to pain. Yet, it is essential to understand that physical inactivity cues the body to begin the process of muscular deterioration. T
