Back Pain & Surgery to Half-Marathon
During our lives, we are fortunate enough to meet some amazing people. Some of these amazing people have achieved greatness, whether in...
Squat Myth Busters: "Shoulder Width Stance" Technique
"Shoulder Width Stance" is inaccurate. Check this and see how we can start to determine YOUR specific squat stance
Why is Personal Training different at STRATA? We follow SCIENCE, not trends!
There are plenty of these trends making noise on the market right now. It’s likely you have friends who are currently participating in...
