

Tis the Season for Weight Gain - Strategies for Holiday Weight Management
The winter holidays are finally here! All of my clients and colleagues could not be more relieved by the thought of being temporarily freed from the clenches of routine! FREEDOM!! Oh, and how could I forget to mention the joy of spending time with our loved ones? We all know the holiday season brings with it a plethora of tasty delicacies and yummy temptations! Cookies, gingerbread houses, candy canes, cream cheese icing, turkey, chocolate, cookies, chocolate, more chocolate


My Arthritis and Joint Pain is Annoying!
joint pain and osteoarthritis doesn't mean you have to stop doing what you love. Learn how our Muscle Specialists can help you