As a fitness professional, I learned long ago that talking about muscle is a slippery slope. The mere mention of the word conjures images of extreme body builders such as vintage Arnold Schwarzenegger. I often hear people say things such as “I don’t like resistance training because I don’t want to become too muscular”. But I can honestly tell you people do not accidentally become super muscular. Deliberately and successfully building the kind of muscle you see on a body builder is extremely hard work, requiring tireless focus, commitment and determination. If you strive to build that kind of body, no one is going to be more aware of it than you! Extreme building aside, as time marches on, mu
I attended one of Brandon’s demonstrations in January 2017, recommended to me by a friend who had been working with him and had very impressive results for sciatica pain. I too was very impressed at the demonstration with the personalized and holistic approach of Brandon’s work. After suffering for several years with severe lower back pain, knee osteoarthritis, and struggles with weight, I had tried many other methods to find relief, with no success. Massage, acupuncture, ultrasound, laser, chiropractic and pain relievers did nothing to ease the pain and it was getting worse. I became unable to perform basic activities like walking, shopping, or household chores without having to stop and
