top of page
About
Principles and Objectives
Our Team
Gym Tour
Services
Muscle System Care
Personal Training
Gym Membership Custom
Testimonials
Resources
Minds on Muscle Podcast
Strata's 5th Birthday!
Blog
Covid-19 Measures at STRATA
Contact
More
Use tab to navigate through the menu items.
Featured Posts
Why is Personal Training different at STRATA? We follow SCIENCE, not trends!
Recent Posts
Muscle is an Invaluable Asset!
Detailed Client Experience - L.N.
Exercise Machines Bad For You? No Way!
Science-Based Personal Training
Tis the Season for Weight Gain - Strategies for Holiday Weight Management
My Arthritis and Joint Pain is Annoying!
Back Pain & Surgery to Half-Marathon
Squat Myth Busters: "Shoulder Width Stance" Technique
Why is Personal Training different at STRATA? We follow SCIENCE, not trends!
Archive
December 2017
(2)
2 posts
July 2017
(1)
1 post
January 2017
(1)
1 post
December 2016
(2)
2 posts
November 2016
(3)
3 posts
Search By Tags
Chiropractic
(1)
1 post
IT band
(1)
1 post
Massage Therapy
(1)
1 post
Physiotherapy
(1)
1 post
SI Joint
(1)
1 post
Sciatica
(1)
1 post
Squat
(1)
1 post
aging
(1)
1 post
arthritis
(1)
1 post
back
(1)
1 post
back pain
(2)
2 posts
christmas
(1)
1 post
conditioning
(1)
1 post
core
(1)
1 post
corrective exercise
(1)
1 post
cross fit
(1)
1 post
deadlift
(1)
1 post
degenerative
(1)
1 post
exercise
(1)
1 post
exercise science
(1)
1 post
fat
(1)
1 post
fitness
(6)
6 posts
glutes
(1)
1 post
group training
(1)
1 post
gym
(3)
3 posts
herniated disc
(2)
2 posts
hip pain
(2)
2 posts
hip replacement
(2)
2 posts
holiday
(1)
1 post
knee
(1)
1 post
knee pain
(3)
3 posts
lordosis
(1)
1 post
muscle activation
(1)
1 post
muscle activation techniques
(1)
1 post
muscle health
(1)
1 post
muscles
(1)
1 post
myth busting
(1)
1 post
osteoarthritis
(1)
1 post
pain
(4)
4 posts
pain free
(2)
2 posts
performance
(2)
2 posts
persona
(1)
1 post
personal trainer
(2)
2 posts
personal training
(4)
4 posts
pilates
(2)
2 posts
posture
(1)
1 post
prescriptive exercise
(1)
1 post
progressive
(1)
1 post
running
(2)
2 posts
science
(2)
2 posts
scoliosis
(1)
1 post
shoulder pain
(1)
1 post
sports performance
(1)
1 post
squat technique
(1)
1 post
stetching
(1)
1 post
surgery
(2)
2 posts
trainer
(1)
1 post
weight gain
(1)
1 post
weight loss
(1)
1 post
weight management
(1)
1 post
yoga
(2)
2 posts
Follow Us
bottom of page
