Fitness and Personal Training

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Science-Based Personal Training

Science-Based Personal Training

The fitness industry is becoming more and more popular as years go by. Anyone who is in shape and has a social media presence can...

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Why is Personal Training different at STRATA?
We follow SCIENCE, not trends!

Why is Personal Training different at STRATA? We follow SCIENCE, not trends!

Recent Posts

Muscle is an Invaluable Asset!

Detailed Client Experience - L.N.

Exercise Machines Bad For You? No Way!

Science-Based Personal Training

Tis the Season for Weight Gain - Strategies for Holiday Weight Management

My Arthritis and Joint Pain is Annoying!

Back Pain & Surgery to Half-Marathon

Squat Myth Busters: "Shoulder Width Stance" Technique

Why is Personal Training different at STRATA? We follow SCIENCE, not trends!

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