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Rethinking Warm-ups and Neuro-Muscular Functional Conditioning

- A deep dive into the neuro-muscular phenomenon, Post-Activation Potentiation. Through rigorous in-class n1 studies, we explore the real-time force enhancement benefits of PAP Preparation Exercises(PAPp)

 

Click Here For Full Details

Duration: 1 Day

Cost: 299.99 + HST  

Education Level: Advanced

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The Muscle System Specialist Certificate Course

 Exercise Professional Education

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Workshops

1-2 Hour Workshops For STRATA Members and Trainers. 

Please Note Education Level But PLEASE Try Something Outside Your Comfort Zone!

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Rethinking Mobility

Don't Stretch...Potentiate!

Level: Introduction

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Resistance Curves

& Strength Curves

 

"Rethinking" Barbells & Machines For Your Goals 

Level: Advanced

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Rethinking Pain Management & Active Aging With Exercise 

Level: Introduction

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Rethinking 

Squats & Deadlifts

Mechanical Analysis and

 

Level: Advanced