top of page
Rethinking Warm-ups and Neuro-Muscular Functional Conditioning
- A deep dive into the neuro-muscular phenomenon, Post-Activation Potentiation. Through rigorous in-class n1 studies, we explore the real-time force enhancement benefits of PAP Preparation Exercises(PAPp)
Duration: 1 Day
Cost: 299.99 + HST
Education Level: Advanced
The Muscle System Specialist Certificate Course
Exercise Professional Education
Workshops
1-2 Hour Workshops For STRATA Members and Trainers.
Please Note Education Level But PLEASE Try Something Outside Your Comfort Zone!
Rethinking Mobility
Don't Stretch...Potentiate!
Level: Introduction
Rethinking Pain Management & Active Aging With Exercise
Level: Introduction
Resistance Curves
& Strength Curves
"Rethinking" Barbells & Machines For Your Goals
Level: Advanced
Rethinking
Squats & Deadlifts
Mechanical Analysis and
Level: Advanced
bottom of page