STRATA
Biomechanics Education
Our programs have been designed as a by-product of "Missing Links" in the fitness industry as career Personal Trainers
Our mission for you:
1) be financially stable professional career trainer with business and communication etiquette
2) understand rudimentary biomechanics for exercise and program design
3) understand skeletal-muscle mechanics, physiology, neuro-muscular processes and
basic functional to anatomical adaptations
4) customized diagnostics for tactical skills to help any demographic
5) creativity for exercise design
6) a scientific approach for bias removal and critical thinking
As Personal Trainers,
we have an incredible opportunity to create long-term life-extension and life-altering adaptations
to our clients. As an unregulated field, it is your responsibility to be professional, knowledgable and unbiased
Courses
For Personal Trainers & Exercise Professionals
Rethinking Warm-ups and Neuro-Muscular Functional Conditioning
- A deep dive into the neuro-muscular phenomenon, Post-Activation Potentiation. Through rigorous in-class n1 studies, we explore the real-time force enhancement benefits of PAP Preparation Exercises(PAPp)
Duration: 1 Day
Cost: 299.99 + HST
Education Level: Advanced
Personal Training Career
Business, Biomechanics and Creativity
With the 5 Pillars of Personal Training, you'll have the tools to become a professional personal trainer who can design exercise for any-body. Super-charge your career with this Business and Biomechanics starter pack.
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Duration: 2 Days (Sat-Sun)
Cost: 499.99 + HST
Education Level: Intermediate - Advanced
Exercise & Pain: A New Perspective
Exercise Professional Education
The Muscle System Specialist Certificate Course
Exercise Professional Education
Workshops
1-2 Hour Workshops For STRATA Members and Trainers.
Please Note Education Level But PLEASE Try Something Outside Your Comfort Zone!
Rethinking Mobility
Don't Stretch...Potentiate!
Level: Introduction
Resistance Curves
& Strength Curves
"Rethinking" Barbells & Machines For Your Goals
Level: Advanced
Rethinking Pain Management & Active Aging With Exercise
Level: Introduction
