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Our Group Exercise provides a strategic, fun and afforable fitness experience.
Each program we offer is customized for a specific demographic and tailored to provide the best results with longevity and health in mind. Our extensive education in human physiology and manipulating application of physics creates an group exercise experience that is unparalleled in HEALTH, PERFORMANCE AND RESULTS
Upcoming Classes:
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Total Strength and Conditioning - Thursdays at 7pm
Duration: 10 weeks
Instructor: Margaret Jamieson
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Total Strength and Conditioning - Saturday at 7:30am
Duration: 10 weeks
Instructor: Margaret Jamieson
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