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Group Exercise




Fitness should be about YOU, not what is most popular.

Come experience what unbiased science based exercise can do for YOUR RESULTS


Our Group Exercise provides a strategic, fun and afforable fitness experience.


Each program we offer is customized for a specific demographic and tailored to provide the best results with longevity and health in mind. Our extensive education in human physiology and manipulating application of physics creates an group exercise experience that is unparalleled in HEALTH, PERFORMANCE AND RESULTS


Upcoming Classes:

Total Strength and Conditioning - Thursdays at 7pm

Duration: 10 weeks

Instructor: Margaret Jamieson

Total Strength and Conditioning - Saturday at 7:30am

Duration: 10 weeks

Instructor: Margaret Jamieson


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