© 2019 Strata Fitness Enterprise Inc. â€‹

 

Location

17705 Leslie St. Unit 16+17

L3Y 3E3

Newmarket, Ontario

905-235-4041

Principles For Optimizing Your Progression

 

1) The Prime Directive
2) Exercise Assessment Prerequisities (RTSm)
3) Microprogression™
4) Neural Sensitivity
5) Bellman's Principle of Optimality