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Shannon Jonas
Personal Trainer, Yoga, Pilates

I am proud to call Strata Internal Performance the home for my personal training practice. With more than 30 years in the health and fitness industry, I believe that there has never been a time when people need qualified and professional exercise guidance more than they do now.


Proud mom to a remarkable daughter, I also have a great appreciation for nature and meditation, AND I sing in a band. (Fun fact: I LOVE music and attended seven concerts in 2022 alone.)


In recent years, I’ve worked through a serious sports accident and negotiated an autoimmune disease. These personal experiences further heightened my appreciation of health and wellness. Today I am even more passionate — and compassionate — about assisting others to live a healthier, more active and comfortable life.


Here are just some of the educational qualifications I bring to the table for my clients:


•CANFITPRO Personal Training Specialist

•Older Adult Specialist

•300hr YogaFit Instructor

•Level 2 TRX Trainer

•PRECOR Spin Instructor

•Resistance Band Specialist

•Level 1 Fitness MMA Kickboxing Instructor 

•Thai Massage Therapist

•Recreation and Leisure Diploma

•Pilates Mat Instructor (Dec 2022)

•CSNN Natural Nutrition Diploma


Whatever your exercise needs, I am ready to help you achieve your goals.

Let’s get started today!

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