Personal Trainer, Yoga, Pilates
I am proud to call Strata Internal Performance the home for my personal training practice. With more than 30 years in the health and fitness industry, I believe that there has never been a time when people need qualified and professional exercise guidance more than they do now.
Proud mom to a remarkable daughter, I also have a great appreciation for nature and meditation, AND I sing in a band. (Fun fact: I LOVE music and attended seven concerts in 2022 alone.)
In recent years, I’ve worked through a serious sports accident and negotiated an autoimmune disease. These personal experiences further heightened my appreciation of health and wellness. Today I am even more passionate — and compassionate — about assisting others to live a healthier, more active and comfortable life.
Here are just some of the educational qualifications I bring to the table for my clients:
•CANFITPRO Personal Training Specialist
•Older Adult Specialist
•300hr YogaFit Instructor
•Level 2 TRX Trainer
•PRECOR Spin Instructor
•Resistance Band Specialist
•Level 1 Fitness MMA Kickboxing Instructor
•Thai Massage Therapist
•Recreation and Leisure Diploma
•Pilates Mat Instructor (Dec 2022)
•CSNN Natural Nutrition Diploma
Whatever your exercise needs, I am ready to help you achieve your goals.
Let’s get started today!