December 1, 2016

The winter holidays are finally here! All of my clients and colleagues could not be more relieved by the thought of being temporarily freed from the clenches of routine! FREEDOM!! Oh, and how could I forget to mention the joy of spending time with our loved ones? We all know the holiday season brings with it a plethora of tasty delicacies and yummy temptations! Cookies, gingerbread houses, candy canes, cream cheese icing, turkey, chocolate, cookies, chocolate,...

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Why is Personal Training different at STRATA? We follow SCIENCE, not trends!

November 24, 2016

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