November 29, 2016

During our lives, we are fortunate enough to meet some amazing people. Some of these amazing people have achieved greatness, whether in the arena of fitness, business, leadership, or any other number of venues, only to have life grind to a halt because of painful joint problems. 

A few years ago, I met a seasoned marathon runner and middle-aged mother who was forced to stop running. Because of some very serious orthopaedic and nerve-related pain, she was facing...

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Why is Personal Training different at STRATA? We follow SCIENCE, not trends!

November 24, 2016

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17705 Leslie St. Unit 16+17

L3Y 3E3

Newmarket, Ontario