November 29, 2016

"Shoulder Width Stance" is inaccurate. Check this and see how we can start to determine YOUR specific squat stance

November 24, 2016

There are plenty of these trends making noise on the market right now. It’s likely you have friends who are currently participating in the latest “hot-yoga-barbell-lunge-dip-press-one-size-fits-all” program.  But what if these “panacea” systems are designed using dated information? Let’s not forget these programs thrive by selling the promise of “new” ideas that guarantee fresh results. 

Unfortunately, the reality is these enticing “magic bullets” all too...

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Why is Personal Training different at STRATA? We follow SCIENCE, not trends!

November 24, 2016

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