Education For Trainers
November 29, 2016
"Shoulder Width Stance" is inaccurate. Check this and see how we can start to determine YOUR specific squat stance
Why is Personal Training different at STRATA?
We follow SCIENCE, not trends!
November 24, 2016
Muscle is an Invaluable Asset!
December 20, 2017
Detailed Client Experience - L.N.
Exercise Machines Bad For You? No Way!
July 11, 2017
Science-Based Personal Training
January 5, 2017
Tis the Season for Weight Gain - Strategies for Holiday Weight Management
December 1, 2016
My Arthritis and Joint Pain is Annoying!
Back Pain & Surgery to Half-Marathon
Squat Myth Busters: "Shoulder Width Stance" Technique
December 2017 (2)
July 2017 (1)
January 2017 (1)
December 2016 (2)
November 2016 (3)