December 20, 2017

As a fitness professional, I learned long ago that talking about muscle is a slippery slope. The mere mention of the word conjures images of extreme body builders such as vintage Arnold Schwarzenegger. 

I often hear people say things such as “I don’t like resistance training because I don’t want to become too muscular”. But I can honestly tell you people do not accidentally become super muscular. Deliberately and successfully building the kind of muscle you see...

December 20, 2017

I attended one of Brandon’s demonstrations in January 2017, recommended to me by a friend who had been working with him and had very impressive results for sciatica pain. I too was very impressed at the demonstration with the personalized and holistic approach of Brandon’s work.

After suffering for several years with severe lower back pain, knee osteoarthritis, and struggles with weight, I had tried many other methods to find relief, with no success. Massage,...

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Why is Personal Training different at STRATA? We follow SCIENCE, not trends!

November 24, 2016

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17705 Leslie St. Unit 16+17

L3Y 3E3

Newmarket, Ontario