November 29, 2016

During our lives, we are fortunate enough to meet some amazing people. Some of these amazing people have achieved greatness, whether in the arena of fitness, business, leadership, or any other number of venues, only to have life grind to a halt because of painful joint problems. 

A few years ago, I met a seasoned marathon runner and middle-aged mother who was forced to stop running. Because of some very serious orthopaedic and nerve-related pain, she was facing...

November 29, 2016

"Shoulder Width Stance" is inaccurate. Check this and see how we can start to determine YOUR specific squat stance

November 24, 2016

There are plenty of these trends making noise on the market right now. It’s likely you have friends who are currently participating in the latest “hot-yoga-barbell-lunge-dip-press-one-size-fits-all” program.  But what if these “panacea” systems are designed using dated information? Let’s not forget these programs thrive by selling the promise of “new” ideas that guarantee fresh results. 

Unfortunately, the reality is these enticing “magic bullets” all too...

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Why is Personal Training different at STRATA? We follow SCIENCE, not trends!

November 24, 2016

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17705 Leslie St. Unit 16+17

L3Y 3E3

Newmarket, Ontario