January 5, 2017

The fitness industry is becoming more and more popular as years go by. Anyone who is in shape and has a social media presence can leverage their platform to market themselves as a “personal trainer”, often coining terms like “science-based" to support their claims. They might say, for example, "based on all of the signs, this is the best exercise because... " 

Our experts at Strata approach their profession from the perspective of exercise specialists and, as s...

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Why is Personal Training different at STRATA? We follow SCIENCE, not trends!

November 24, 2016

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